9 Sessions – $200
Note: Minimum 6 people needed, by Sept 14, to run this course.
With amy riske
Whether you are looking to explore mindfulness for the first time, revisit a meditation practice, or simply want the energy of practising in a group environment, this series is designed for you. Join us this fall at Gathering Ground for a supportive, grounded exploration of mindfulness.
What to Expect
Each one-hour session is structured to share teachings and learn through practice together:
- Opening Talk: a short opening discussion to frame your practice.
- Guided Meditation: warmly facilitated sessions to help you settle into the present moment.
- Q&A: a dedicated space to ask amy questions and refine your personal practice.
Details
9 Sessions, Mondays 6:30-730 starting September 28th, no class October 12th or November 23rd.
We need a minimum of 6 people registered by September 14th to run this course.